Friday - Summer Foods - Protein (recipe)

7/1/2017 - post edit.  Sorry the original post didn't have the pictures. Something went haywire. :)

Some Friday nights... it's just steak and salad.   This was a few weeks ago.  Tri-tip cooked with tips from

http://thetritipguy.com/how-to-grill-tri-tip-2/

And simple protein trail refuel.

Simple quick chili by Toni
Ingredients

1 .5 lbs ground beef

1 chopped onion

7 cloves garlic

2 tbls parsley - fresh is best

Two celery stalks choppped

1 can organic crushed tomatoes

1 can organic tomatoe sauce

1cup water

Salt

Pepper

Chili powder - 2-3 tablespoons.

1/2 pack taco seasoning

1 packet chili seasoning

1 can dark kidney beans

1 can pinto beans

I put the pan on high.. put the ground beef in and chopped it to large chunks and started adding ingredients.

Delish.